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Yoga Philosophy: Essential Yoga Poses to Transform Your Mind, Body & Spirit (a Beginner's Guide to Lose Weight, Obtain Mental Clarity & Find True Focus)
Jessamyn Hollister (Autor)
·
Rob Miles
· Tapa Blanda
Yoga Philosophy: Essential Yoga Poses to Transform Your Mind, Body & Spirit (a Beginner's Guide to Lose Weight, Obtain Mental Clarity & Find True Focus) - Jessamyn Hollister
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Reseña del libro "Yoga Philosophy: Essential Yoga Poses to Transform Your Mind, Body & Spirit (a Beginner's Guide to Lose Weight, Obtain Mental Clarity & Find True Focus)"
You can experience the calming benefits of Yoga within minutes. However, most people never start yoga or they simply give up because it seems like a waste of time. If this sounds like you, know that you are certainly not alone, and it's certainly not your fault.What You're Going to Learn: - The Origins of Yoga- The Types of Yoga- Long Term Benefits of Yoga- How to Get Started- Recommended Yoga Equipment- The Types of Yoga Poses- Dozens of Yoga Poses for Stress Relief- Dozens of Yoga Poses for Inner Peace & Meditation- Dozens of Yoga Poses for Weight Loss- Best Ways to Include Yoga in Your Daily Routine- And a lot more...It is a state of mind, a sense of being connected to the supreme consciousness, and it leads to self-realization. Yoga, thus, plays a great role in balancing your body, mind, and soul.
