Name: Within: Making Peace with Food and Body Image to Create a Healthy Family and Home (en Inglés)
Price: 30.28 USD
Availability: InStock
Author: Diaz Rd, Karen
ISBN: 9781544512778

portada Within: Making Peace with Food and Body Image to Create a Healthy Family and Home (en Inglés)

Formato

Libro Físico

Autor

Karen Diaz Rd

Editorial

Lioncrest Publishing

Idioma

Inglés

N° páginas

170

Encuadernación

Tapa Blanda

Dimensiones

21.6 x 14.0 x 1.0 cm

Peso

0.22 kg.

ISBN13

9781544512778

Categorías

Within: Making Peace with Food and Body Image to Create a Healthy Family and Home (en Inglés)

Karen Diaz Rd (Autor) · Lioncrest Publishing · Tapa Blanda

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$ 30.28

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Within: Making Peace with Food and Body Image to Create a Healthy Family and Home (en Inglés)"

No one wants their daughter to grow up with an eating or body image disorder. However, if you're a mother battling these issues yourself, you may worry about passing them on to your child. There is a way you can end your war with food and self-esteem-and save your daughter as well. In Within, registered dietitian Karen Diaz shares her two-part approach to confronting eating and body image disorders. Her lessons begin with focusing on changes within yourself before shifting to transforming your home and family. Included are exercises to let go of emotions, shed the diet culture, become self-full, reenvision meal time, keep food neutral, assess the bigger picture, and discuss bodies with your children. This book is not a diet, but rather the means to quiet the criticism and noise impacting your ability to flourish-and your family's ability to thrive.