Name: Weighting to Wait: The Emotions of Permanent Fat-Loss: Maximizing Your Latent Emotional Strengths to Reach Your fat Loss Goals and Sustain Them Once and for All. (en Inglés)
Price: 15.61 USD
Availability: InStock
Author: Sovereign M. Valentine
ISBN: 9781979692373

portada Weighting to Wait: The Emotions of Permanent Fat-Loss: Maximizing Your Latent Emotional Strengths to Reach Your fat Loss Goals and Sustain Them Once and for All. (en Inglés)

Formato

Libro Físico

Editorial

Createspace

Autor

Sovereign M. Valentine

Año

2017

Idioma

Inglés

N° páginas

162

Encuadernación

Tapa Blanda

ISBN13

9781979692373

Categorías

Dietas y régimen alimenticio, nutrición

Weighting to Wait: The Emotions of Permanent Fat-Loss: Maximizing Your Latent Emotional Strengths to Reach Your fat Loss Goals and Sustain Them Once and for All. (en Inglés)

Sovereign M. Valentine (Autor) · Createspace · Tapa Blanda

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$ 15.61

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Weighting to Wait: The Emotions of Permanent Fat-Loss: Maximizing Your Latent Emotional Strengths to Reach Your fat Loss Goals and Sustain Them Once and for All. (en Inglés)"

Weighting To Wait is a definitive guide to identifying the emotional aspects of weight loss, which inhibit sustainable weight loss, as well as cultivating the emotional states and processes which produce exquisite, measurable weight loss results. One of, if not the most critical aspects to breaking through the yo-yo dieting cycle is learning to utilize your emotional power to motivate and inspire yourself to follow through and reach your goals once and for all. Even for seasoned personal trainers and health care providers, the emotions can be one of the trickiest, confusing and most difficult aspects of weight loss to identify, sort and use in your favor. Weighting To Wait provides clear, concise and easy to follow guidelines to utilize emotional states to accelerate your weight loss processes. If you aren't losing 12 to 20 pounds per month, something is "off" and more often than not its related to the emotional states which control behaviors, but are just outside conscious awareness. This book is a distillation of more than 20 years of personal training by the author. Purchase includes a complimentary 30 minute consultation with the author. I don't know of any other book on the topic that comes close to the specificity this book offers. This book takes the mystery out of stubborn fat and teaches you how to get on track and stay on track to get the results you've been wanting all along. This is the book I wish I had as a trainer 20 years ago.