WEIGHT LOSS Smart Workbook: How to lose weight by eating low carbs, calorie-controlled diet plan, exercises - walking, running, swimming, yoga & c (en Inglés)
Reseña del libro "WEIGHT LOSS Smart Workbook: How to lose weight by eating low carbs, calorie-controlled diet plan, exercises - walking, running, swimming, yoga & c (en Inglés)"
Did you spend $10 just to lose weight yet? And found NO result... Then this book is truly for you & no more regrets after purchasing books. Are you one of this? You want to discover the tools and techniques of losing weight practically You want to become practically successful in losing weight now and forever You want to help others to lose weight You will learn...[The ultimate secrets of long term weight loss] To Control Calories How to calculate & control your daily intake of calories? How to calculate your daily calorie requirements, burn off calories, calories in everyday meals? Calorie-controlled Diet Plan What is a calorie-controlled diet plan? Why? Realistic & practical ways [Scientifically, medically & mathematically proven techniques] How many calories to burn in order to shed 1 pound or 0.45 kg? How to assess your progress after exercising for a week? How to lose weight by walking, running, yoga & swimming, and cycling? 11 power yoga poses with illustrated images Table of contents C1: Terms to calculate calories Calories Calorie Counters Basal Metabolic Rate (BMR)? Body Mass Index (BMI)? Body Fat Percentage (BFP)? Lean Body Mass (LBM)? Thermic effect of food (TEF)? Physical Activity Level (PAL)? How to calculate BMR, BMI, BFP, LBM, TEF, and PAL? C2: Calorie-controlled Diet Plan C3: Eating Low Carb Low Carb Intakes Low Fat Intakes C4: Walking to lose weight C5: Running to lose weight C6: Yoga to lose weight Hover Pose (Push-up) Chair Pose (Utkatasana) Tree Pose (Vrksasana) Plank Pose (Kumbhakasana) Side Plank Pose (Vasishtasana) Half-moon Pose (Ardha Chandraasana) Bridge Pose (Setubandhasana) Forward Bending Pose (Uttanasana) Warrior Pose (Virabhadrasana) Plough Pose (Halasana) Sun Salutation (Surya namaskar) C7: Swimming to lose weight C8: Cycling to lose weight C9: Weekly Calculation Conclusion Finally... Are you "Kindle Unlimited" member? Check the book for FREE... You will surely be interested to buy the kindle version. Tags: Weight loss, weight loss motivation, weight loss for women, weight loss tips, weight loss smoothies, weight loss stories, weight loss books, weight loss for beginners, lose weight, lose weight now, lose weight here, lose weight fast, lose weight without dieting, lose weight without dieting or working out, how to lose weight, how to lose weight fast, how to lose weight without working out, how to lose weight in a week, how to lose weight without dieting, how to lose weight for women, how to lose weight after pregnancy, how to lose weight fasting, how to lose weight naturally, diet, other diets, diet books, diet books for women, Paleo diet, ketogenic diet, yoga, yoga anatomy, yoga for men, yoga for weight loss, meditation, stress, stress relief, peaceful, spirituality, spiritual, mindfulness, yoga pose, training, fitness, get In shape, body shape, language, energy, gain energy, simplicity, flexibility, butterfly pose, benefits of yoga, teaching yoga, yin yoga, fat loss, how to lose fat, lose fat fast, fat loss diet, fat loss foods, fat loss books, lose belly fat, weight maintenance, walking, walking for beginners, benefits of walking, running, running & jogging, swimming, cycling, healthy, health & fitness, exercise & fitness
