Name: Unapologetically ADHD: A Step-By-Step Framework for Everyday Planning on Your Terms (en Inglés)
Price: 26.44 USD
Availability: InStock
Author: Kinzer, Nikki ; Wright, Pete D.
ISBN: 9781394265428

portada Unapologetically ADHD: A Step-By-Step Framework for Everyday Planning on Your Terms (en Inglés)

Formato

Libro Físico

Autor

Nikki Kinzer

Pete D. Wright

Editorial

Wiley

Idioma

Inglés

N° páginas

272

Encuadernación

Tapa Dura

ISBN13

9781394265428

Categorías

Esquemas y prácticas de trabajo
Autismo y síndrome de asperger

Unapologetically ADHD: A Step-By-Step Framework for Everyday Planning on Your Terms (en Inglés)

Nikki Kinzer (Autor) · Pete D. Wright (Autor) · Wiley · Tapa Dura

Libro Físico

$ 26.44

$ 51.54

Ahorras: $ 25.10

49% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "Unapologetically ADHD: A Step-By-Step Framework for Everyday Planning on Your Terms (en Inglés)"

A step-by-step yet flexible framework to plan long term goals, projects, and tasks when living with and embracing ADHD Written by Nikki Kinzer and Pete D. Wright, co-hosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD: A Step-By-Step Framework to Everyday Planning on Your Own Terms helps readers plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. Pete Wright also shares his firsthand experiences of living with ADHD, delving into the complex emotions and practical challenges that come with the experience, and demonstrating how Coach Nikki's strategies can be applied in real-life situations. In this book, you'll find information on: Understanding how the ADHD mind works and how to manage "all or nothing" mode Letting go of the shame that so many with ADHD feel and the concept of RSD (rejection sensitive dysphoria) acceptance Practical tips that can be applied immediately to help you feel more in control of your life Exploring how ADHD affects time perception and planning approaches Self-assessments for readers to gain insights into their personal ADHD impacts and symptoms Readers will walk away with a comprehensive and personalized system for capturing tasks, prioritizing weekly and daily planning, and adjusting their methods over time in line with their distinct ADHD experiences and needs. With a perfect balance between planning strategies and real conversations on what it's like to have ADHD, Unapologetically ADHD is essential for anyone with ADHD who wants to master an often challenging executive function to live a more structured and fulfilling life.