Name: Think Yourself Thin: The dna System to Reprogram Your own Brain to Lose Weight and Keep it off (en Inglés)
Price: 21.53 USD
Availability: InStock
Author: Nathalie Plamondon-Thomas
ISBN: 9781491784679

portada Think Yourself Thin: The dna System to Reprogram Your own Brain to Lose Weight and Keep it off (en Inglés)

Formato

Libro Físico

Editorial

Iuniverse

Autor

Nathalie Plamondon-Thomas

Año

2016

Idioma

Inglés

N° páginas

196

Encuadernación

Tapa Blanda

ISBN13

9781491784679

Categorías

Dietas y régimen alimenticio, nutrición

Think Yourself Thin: The dna System to Reprogram Your own Brain to Lose Weight and Keep it off (en Inglés)

Nathalie Plamondon-Thomas (Autor) · Iuniverse · Tapa Blanda

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Think Yourself Thin: The dna System to Reprogram Your own Brain to Lose Weight and Keep it off (en Inglés)"

Are you tired of promising yourself this will be the year you finally lose weight? Do you follow a good diet and exercise program and are still overweight? Why are you self-sabotaging yourself? In Think Yourself Thin, author Nathalie Plamondon-Thomas discusses a key component to losing weight and keeping it off using your brain and a science called Neuro-Linguistic Programming. Nathalie P. combines her experience in fitness, nutrition, life coaching, and Neuro-Linguistic Programming into a system that shows you how to reprogram your brain to lose weight effortlessly and how to keep the weight off for good. Think Yourself Thin reviews the two components of weight loss: nutrition and exercise, in a way that will help you see the concepts in a more mindful way and to crave healthy food and naturally want to exercise. With success stories, brain exercises, and techniques included, Nathalie P. introduces the DNA system and shows how everything you need for weight loss is inside yourself. You know exactly what to do be your best. The know-how is within you waiting to be discovered.