Name: The Secret to Successful Dieting: Lose Weight and Live Well (en Inglés)
Price: 36.32 USD
Availability: InStock
Author: Wilson, Nancy N.
ISBN: 9781508503859

portada The Secret to Successful Dieting: Lose Weight and Live Well (en Inglés)

Formato

Libro Físico

Autor

Nancy N. Wilson

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

25.4 x 17.8 x 0.6 cm

Peso

0.22 kg.

ISBN13

9781508503859

Categorías

Dietas y régimen alimenticio, nutrición

The Secret to Successful Dieting: Lose Weight and Live Well (en Inglés)

Nancy N. Wilson (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

Libro Nuevo

$ 36.32

$ 55.88

Ahorras: $ 19.56

35% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 15 de Julio y el Miércoles 24 de Julio.

Lo recibirás en cualquier lugar de Ecuador entre 1 y 3 días hábiles luego del envío.

Reseña del libro "The Secret to Successful Dieting: Lose Weight and Live Well (en Inglés)"

The Secret to Successful Dieting is not complicated. In fact, it is really quite simple. You must eat well to live well! Eating fresh, nutritious food is more important than anything else you do to ensure a healthy body, reach and maintain a healthy weight, and protect yourself from illness. The key is success is to change your mindset. A diet mindset is crippling. If you have lived your life thinking about dieting, talking about dieting, and planning your life around dieting, you know it is not a pleasant way to live. It is time to focus on being healthy - not on losing weight. The majority of "fast weight-loss" diets are not enjoyable, not good for your well-being, and certainly not sustainable over the long-term. Eventually you have to go back to "real life" eating. Most people immediately fall back into old eating habits and the weight returns. For a diet to be successful in terms of weight loss and a healthier body, you need to learn how to eat for life, not for 30 days or six months. The information in this book will take you step by step through a process that will give you the results you have been seeking. If you take the information seriously, you will be successful - not overnight - but definitely over time. If you implement the practices outlined in this book at least 80% of the time, it won't be long (60 to 90 days) before you start feeling the difference that a highly-nutritious diet, regular exercise, and adequate rest can make in your life. Pick up your copy today and change your life!