Name: The Pocket Guide to Mastering Your Holistic Health (en Inglés)
Price: 38.84 USD
Availability: InStock
Author: Briar Munro
ISBN: 9781663214355

portada The Pocket Guide to Mastering Your Holistic Health (en Inglés)

Formato

Libro Físico

Editorial

Iuniverse

Autor

Briar Munro

Año

2020

Idioma

Inglés

N° páginas

128

Encuadernación

Tapa Dura

ISBN13

9781663214355

Categorías

Medicina popular y salud

The Pocket Guide to Mastering Your Holistic Health (en Inglés)

Briar Munro (Autor) · Iuniverse · Tapa Dura

Libro Nuevo

$ 38.84

$ 59.75

Ahorras: $ 20.91

35% descuento

Envío normal

Origen: España (Costos de importación incluídos en el precio)

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Reseña del libro "The Pocket Guide to Mastering Your Holistic Health (en Inglés)"

Making positive changes to our health and wellness can be overwhelming, especially when we don't know where to begin. In a step-by-step guide, seasoned health and fitness coach Briar Munro leads others through a holistically-focused roadmap that encourages the development of an individual plan to feel more vibrant, energized, and most importantly, healthy. Her roadmap includes valuable information on the importance of setting achievable goals, quieting the mind to listen to the soul for guidance, identifying and eliminating our biggest stressors, instilling consistent oral hygiene and care habits, incorporating healthful foods into our daily meal plans, following the circadian rhythms of the earth to achieve better sleep patterns, and much more. Included are writing exercises as well as space to add notes and track action steps. The Pocket Guide to Mastering Your Holistic Health shares practical advice and motivational tips from a seasoned health and fitness coach that leads others on a journey inward to determine a clear path forward to realizing a healthier life.