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The Aware Athlete: How the Wild Origins of our Human Nature and the New Science of Neuroplasticity are Redefining Fitness (en Inglés)
Scott D. Forrester
(Autor)
·
Createspace Independent Publishing Platform
· Tapa Blanda
The Aware Athlete: How the Wild Origins of our Human Nature and the New Science of Neuroplasticity are Redefining Fitness (en Inglés) - Forrester, Scott D.
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Reseña del libro "The Aware Athlete: How the Wild Origins of our Human Nature and the New Science of Neuroplasticity are Redefining Fitness (en Inglés)"
The Aware Athlete is written with a passion for both the "average" athlete and the elite. Either way it is written for you, the person who cares enough to ask the fundamental question. What is the one thing that keeps us from attaining our goals in sport and life? What is the one thing that is lacking? There is an answer to that question and it comes in three parts. What is unique about humanity? What really distinguishes the human animal from all others?What are the practical tools in the toolbox of neuroplasticity ( the ability to change patterns, habits, movement, and improve our abilities in any endeavor) ?How can we construct a more beneficial fitness pyramid, one that is more sustainable and a surer path to progress?The Aware Athlete takes you beyond the definition of fitness as physical fitness only to the concept of life fitness which enables you to overcome obstacles, develop your potential, find inner strength and live your dreams and redefine fitnessIts a gentle introduction to the process of self agency, innovation and personal success
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