Name: Stress Rescue: Stress Relief Without Meds: Guide to Healthy Coping Skills at Home & Work to Improve Physical & Mental Health (en Inglés)
Price: 18.65 USD
Availability: InStock
Author: Kamath MD, Bob ; Paul MD, Panchajanya
ISBN: 9781726428187

portada Stress Rescue: Stress Relief Without Meds: Guide to Healthy Coping Skills at Home & Work to Improve Physical & Mental Health (en Inglés)

Formato

Libro Físico

Autor

Panchajanya Paul MD

Bob Kamath MD

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

228

Encuadernación

Tapa Blanda

Dimensiones

21.6 x 14.0 x 1.3 cm

Peso

0.29 kg.

ISBN13

9781726428187

Categorías

Salud mental

Stress Rescue: Stress Relief Without Meds: Guide to Healthy Coping Skills at Home & Work to Improve Physical & Mental Health (en Inglés)

Panchajanya Paul MD (Autor) · Bob Kamath MD (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

Libro Nuevo

$ 18.65

$ 37.31

Ahorras: $ 18.65

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 22 de Julio y el Miércoles 31 de Julio.

Lo recibirás en cualquier lugar de Ecuador entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Stress Rescue: Stress Relief Without Meds: Guide to Healthy Coping Skills at Home & Work to Improve Physical & Mental Health (en Inglés)"

Stress Rescue is a concise but thorough analysis of stress as it applies to all individuals-those with and without mental illness. The authors have taken an understandably practical approach as they begin with the history and anthropological implications of stress in human development and working towards practical solutions to overcome stress and improve one's daily functioning. Dr. Paul's incorporation of exercise, nutrition, and proper sleep hygiene techniques is essential to the well-being of all adequately functioning persons. In my opinion, this book will prove valuable both to the layperson and to the mental health practitioner in the trenches with clients who are under the heavy weight of unbearable external forces. It should be required reading for all students entering the mental health field and even for those who have spent many years in the field. Psychiatry has long been awaiting a practical manual to assist those unduly affected by stress. Dr. Paul and Dr. Kamath had undoubtedly delivered on this need and promise."