Name: Strength and Conditioning for Rowing (en Inglés)
Price: 35.58 USD
Availability: InStock
Author: Wolf, Alex
ISBN: 9781785007415

portada Strength and Conditioning for Rowing (en Inglés)

Formato

Libro Físico

Editorial

Crowood Press (UK)

Autor

Wolf, Alex

Año

2020

Idioma

Inglés

N° páginas

176

Encuadernación

Tapa Blanda

Dimensiones

23.6 x 17.0 x 1.0 cm

Peso

0.43 kg.

ISBN13

9781785007415

Categorías

Deportes náuticos

Strength and Conditioning for Rowing (en Inglés)

Wolf, Alex (Autor) · Crowood Press (UK) · Tapa Blanda

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "Strength and Conditioning for Rowing (en Inglés)"

The field of strength and conditioning has grown exponentially over the last two decades, making both collaboration with others and recognition of the impact S&C coaches can have beyond the weight room more important than ever before. This book purposefully begins by sharing professional insights from both the individuals S&C coaches work with - the event coaches - and those individuals S&C coaches work for - the athletes - to examine how collaboration towards agreed, shared and understood performance goals works in practice. The latter chapters focus on applying S&C principles within rowing populations, which are easily transferred to any athlete. This includes: a 'performance backwards' approach to planning; exploring an adaptation approach to programming; common injuries across rowing populations; exercise selection, including specific trunk training assessment and programming; transfer of training to rowing performance, and finally, understanding the needs of Paralympic Rowers.