Name: Sleep Better with Natural Therapies: A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag (en Inglés)
Price: 30.21 USD
Availability: InStock
Author: Smith, Peter
ISBN: 9781848191822

portada Sleep Better with Natural Therapies: A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag (en Inglés)

Formato

Libro Físico

Autor

Peter Smith

Editorial

Singing Dragon

Idioma

Inglés

N° páginas

272

Encuadernación

Tapa Blanda

Dimensiones

21.8 x 14.0 x 1.3 cm

Peso

0.32 kg.

ISBN13

9781848191822

N° edición

Categorías

Psicología

Sleep Better with Natural Therapies: A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag (en Inglés)

Peter Smith (Autor) · Singing Dragon · Tapa Blanda

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$ 30.21

$ 46.48

Ahorras: $ 16.27

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Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "Sleep Better with Natural Therapies: A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag (en Inglés)"

Combining a wide range of drug-free therapeutic approaches, this book is a step-by-step guide to Peter Smith's unique, 100% natural sleep solution. It: - Explains how sleep 'works' and the physical and psychological causes of insomnia.- Offers practical advice about how to practice good sleep behaviours and switch on relaxation responses within the nervous system, including the revolutionary concept of 'virtual darkness'.- Gives tips on getting the right dietary supplements for a good night's sleep and creating the right sleeping environment.- Advises 'night owls' 'early birds' and 'free runners' about how to reset problematic sleep cycles.- Provides guidelines for preventing jetlag. 'Sleep Better with Natural Therapies' combines psychological treatments, such as CBT, with physiological ones, such as adjusting the biological clock, and demonstrates that it is possible to retrain the mind and change your learned associations with sleep in just a matter of weeks. This is vital reading for anyone struggling with insomnia, problems with sleep cycles, or the effects of jet lag and will be of interest to complementary health practitioners and mental health professionals.