Name: Release Your Stress and Reclaim Your Life (en Inglés)
Price: 18.57 USD
Availability: InStock
Author: Langen, Joseph G.
ISBN: 9781502950161

portada Release Your Stress and Reclaim Your Life (en Inglés)

Formato

Libro Físico

Autor

Joseph G. Langen

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

182

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 1.0 cm

Peso

0.25 kg.

ISBN13

9781502950161

Categorías

Estrés

Release Your Stress and Reclaim Your Life (en Inglés)

Joseph G. Langen (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

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$ 18.57

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Release Your Stress and Reclaim Your Life (en Inglés)"

Are You Sick of Stress in Your Life?Stress makes you sick physically, emotionally and spiritually. It seems like a national epidemic, increasing by the day. Yet it does not have to be that way for you personally or in your relationships. You can learn to control stress. Stress relief takes a little work. You have a number of stress reducers to use in managing stress. What are the steps to a more peaceful life?In Release Your Stress and Reclaim Your Life, you will learn: How to understand and make sense of stressWhat is stress? Where does it come from?Do you choose stress or does it just happen? How stress affects youWhat it does to your bodyHow it affects your mindWhat it does to your emotionsHow it affects your spiritHow to use stressStress is sometimes usefulHow to avoid stressHow you can transform stressTools for managing stressNutrition, exercise and restGetting organizedCalming your emotional stormsMeditation, mindfulness and spirituality There are no effective ways to find instant stress relief. I'm sorry I had to be the one to tell you. Yet the steps I just mentioned should help you understand your stress, place it in perspective and transform it into a more peaceful life.Free sample Click Look Inside by cover photo at left.