Name: Ranger Athlete Warrior 4.0: The Complete Guide to Army Ranger Fitness (en Inglés)
Price: 30.28 USD
Availability: InStock
Author: United States Army Ranger Regiment
ISBN: 9781492839811

portada Ranger Athlete Warrior 4.0: The Complete Guide to Army Ranger Fitness (en Inglés)

Formato

Libro Físico

Autor

United States Army Ranger Regiment

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

104

Encuadernación

Tapa Blanda

Dimensiones

28.0 x 21.6 x 0.6 cm

Peso

0.26 kg.

ISBN13

9781492839811

Categorías

Ejercicio y entrenamiento físicos

Ranger Athlete Warrior 4.0: The Complete Guide to Army Ranger Fitness (en Inglés)

United States Army Ranger Regiment (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

Libro Físico

$ 30.28

$ 46.58

Ahorras: $ 16.30

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Ranger Athlete Warrior 4.0: The Complete Guide to Army Ranger Fitness (en Inglés)"

Train like a United States Army RangerBecause you don't know how tough your next enemy will be.The United States Army Rangers are one of the most elite fighting forces in the world. Their missions take them around the globe and they are required to be in top physical shape at all time. The Ranger Athlete Warrior Manual 4.0 is the complete fitness plan for those seeking to join a Ranger Regiment or for those who just want to train like they are.The Ranger Athlete Warrior Manual includes: Principles of Exercise-Progression, regularity, overload, variety, recovery, balance, specificity, and precisionCalisthenics and Movement DrillsRecovery and Flexibility Drills Strength Training-Body weight, heavy external resistance, and power endurance Complete Muscular Endurance, Heavy Resistance, and Power workout programsPrinciples of Endurance Training Proper Running Form Barefoot/Minimalist Running-Shoes or no shoes?360 Core Exercises Elastic Band Resistance Medicine Ball Drills Speed/Agility/Coordination DrillsTactical PT Olympic Lifts Kettlebell Techniques and Exercises Scheduling Guidance Nutrition and Sample Menus Train like a Ranger. Get started today.