Name: Pranayama: Science of Breathing Volume 2: The School of Yoga 2 (en Inglés)
Price: 30.75 USD
Availability: InStock
Author: Gupta, Anand
ISBN: 9783752639865

portada Pranayama: Science of Breathing Volume 2: The School of Yoga 2 (en Inglés)

Formato

Libro Físico

Autor

Anand Gupta

Editorial

Books on Demand

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 0.5 cm

Peso

0.10 kg.

ISBN13

9783752639865

Categorías

Yoga como ejercicio

Pranayama: Science of Breathing Volume 2: The School of Yoga 2 (en Inglés)

Anand Gupta (Autor) · Books on Demand · Tapa Blanda

Libro Nuevo

$ 30.75

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 01 de Agosto y el Jueves 15 de Agosto.

Lo recibirás en cualquier lugar de Ecuador entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Pranayama: Science of Breathing Volume 2: The School of Yoga 2 (en Inglés)"

Raja Yoga, also known as the Eight-limbed Yoga or the Royal Yoga, is the height and ultimate form of Yoga, offering benefits for everyone and anyone seeking a higher level of control, peace and connection. Focused on eight elements, or limbs, Raja Yoga is a complete practice, one that pulls every aspect of the being together to create a better life and spirit. The stages, or limbs of Raja Yoga are: * Yama * Niyama * Asana * Pranayama * Pratyahara * Dharana * Dhyana * Samadhi This guide focuses on Pranayama, or the breathing aspects of Raja Yoga - the principle, benefits and methods of how this amazing and inclusive practice can bring you closer to mastery and calm. Breathing is fundamental to all, we do it instinctively from the moment we first grace the Earth. Understanding this process, and how to change it and improve it can offer a deeper awareness of self while creating an atmosphere where change and healing can occur. Using the methods and techniques set forth in this detailed book one can achieve weight loss, better posture, increased muscle control, a focused spirit and better mind and body.