Name: Nutrition: The Beginners Guide to Nutrition (Bring on Fitness) (en Inglés)
Price: 18.65 USD
Availability: InStock
Author: Bring on Fitness
ISBN: 9781986737678

portada Nutrition: The Beginners Guide to Nutrition (Bring on Fitness) (en Inglés)

Formato

Libro Físico

Autor

Bring on Fitness

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.2 cm

Peso

0.06 kg.

ISBN13

9781986737678

Categorías

Dietas y régimen alimenticio, nutrición

Nutrition: The Beginners Guide to Nutrition (Bring on Fitness) (en Inglés)

Bring on Fitness (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

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$ 18.65

$ 37.31

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 19 de Julio y el Martes 30 de Julio.

Lo recibirás en cualquier lugar de Ecuador entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Nutrition: The Beginners Guide to Nutrition (Bring on Fitness) (en Inglés)"

If you have always wanted a comprehensive guide to nutrition - one that tells you what is in your food and what food to eat for a healthier lifestyle - this is the book for you. Have you always wondered why fats are always considered bad? Or what the purpose of proteins is in your life? That's exactly what you will find in this book. People who are looking to be healthier or just to maintain their healthy lifestyle usually focus only on working out, but never on what they're putting into their bodies. In this book, you'll learn about different kinds of nutrients, why they are important, and how much of them you should consume.Here's a list of things you will learn from this book: Macronutrients - Fats, Proteins, and CarbohydratesMicronutrients - Vitamins and MineralsCalories and calculating your daily calorie needsGood Fats and Lean ProteinsFood to eat and avoidIf you want to know how you can become fitter and healthier by simply understanding and changing your diet, then this book is for you.So what are you waiting for? Start now by taking advantage of the information available to you in this book.