Name: Mood Therapy: Cure Your Mood Swings with DBT Exercises: Don't Worry Be Happy: The Guide to Mood Therapy and Mood Cures (en Inglés)
Price: 17.72 USD
Availability: InStock
Author: Taffer, Eric
ISBN: 9781500860417

portada Mood Therapy: Cure Your Mood Swings with DBT Exercises: Don't Worry Be Happy: The Guide to Mood Therapy and Mood Cures (en Inglés)

Formato

Libro Físico

Autor

Eric Taffer

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.3 cm

Peso

0.08 kg.

ISBN13

9781500860417

Categorías

Psicología de las emociones
Medicina popular y salud
Autoayuda y desarrollo personal

Mood Therapy: Cure Your Mood Swings with DBT Exercises: Don't Worry Be Happy: The Guide to Mood Therapy and Mood Cures (en Inglés)

Eric Taffer (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

Libro Físico

$ 17.72

$ 35.43

Ahorras: $ 17.72

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 22 de Julio y el Miércoles 31 de Julio.

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Reseña del libro "Mood Therapy: Cure Your Mood Swings with DBT Exercises: Don't Worry Be Happy: The Guide to Mood Therapy and Mood Cures (en Inglés)"

One moment you're feeling fine, it's just like any other day. Then it happens, it's like someone has flicked a switch inside you. You're overwhelmed with negative emotion, filled with anger, sadness, anxiety, or stress. Mood swings affect all of us at some time. While everyone has bad days, if your mood swings are starting to have a negative effect on your work, your family, or your relationships then it may be time to look at how you can regain control. There are an array of physical factors that affect our emotions. Hormone levels, blood sugar, and sleep patterns all come into play. Understanding the influence of our body on our mind is a step in the right direction of decreasing the severity and instance of mood swings. This book was created to help you overcome mood swings and depression with revolutionary strategies using mood therapy techniques.