Name: Mindfulness for Mums: Simple Ways to Help you and Your Family Feel Calm, Connected and Content (en Inglés)
Price: 35.97 USD
Availability: InStock
Author: Izzy Judd
ISBN: 9780241411223

portada Mindfulness for Mums: Simple Ways to Help you and Your Family Feel Calm, Connected and Content (en Inglés)

Formato

Libro Físico

Editorial

Michael Joseph

Autor

Izzy Judd

Año

2020

Idioma

Inglés

N° páginas

288

Encuadernación

Tapa Dura

ISBN13

9780241411223

Mindfulness for Mums: Simple Ways to Help you and Your Family Feel Calm, Connected and Content (en Inglés)

Izzy Judd (Autor) · Michael Joseph · Tapa Dura

Libro Físico

$ 35.97

$ 55.34

Ahorras: $ 19.37

35% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 23 de Julio y el Lunes 05 de Agosto.

Lo recibirás en cualquier lugar de Ecuador entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Mindfulness for Mums: Simple Ways to Help you and Your Family Feel Calm, Connected and Content (en Inglés)"

Discover simple and practical exercises to help you and your family feel calm, connected and content amid the chaos. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Mindfulness for Mums will guide you through invaluable, quick and easy self-care tips to help you find a moment's calm in the chaos of motherhood.Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days, exciting and happy days and most importantly provide something you can teach your children and share together over the years.