Name: Mindfulness for Beginners: Simple techniques to Relieve Stress & Anxiety: Practice for Modern Everyday Life (Meditation technique) (en Inglés)
Price: 15.78 USD
Availability: InStock
Author: Lee, Edwin Oscar
ISBN: 9781978007482

portada Mindfulness for Beginners: Simple techniques to Relieve Stress & Anxiety: Practice for Modern Everyday Life (Meditation technique) (en Inglés)

Formato

Libro Físico

Autor

Edwin Oscar Lee

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

22.9 x 15.2 x 0.2 cm

Peso

0.06 kg.

ISBN13

9781978007482

Categorías

Mente, cuerpo y espíritu
Meditación: mente, cuerpo y espíritu

Mindfulness for Beginners: Simple techniques to Relieve Stress & Anxiety: Practice for Modern Everyday Life (Meditation technique) (en Inglés)

Edwin Oscar Lee (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

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$ 15.78

$ 31.56

Ahorras: $ 15.78

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Miércoles 17 de Julio y el Viernes 26 de Julio.

Lo recibirás en cualquier lugar de Ecuador entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Mindfulness for Beginners: Simple techniques to Relieve Stress & Anxiety: Practice for Modern Everyday Life (Meditation technique) (en Inglés)"

Do you ever experience stress, anxiety, or constant negativity? If so, then mindfulness for beginners is a great choice to begin your spiritual journey. Sometimes we suffer from these things without even realizing it. This book is here to help you take action immediately.Here's a preview of what the book consists of: "Modern day life is hectic and stressing. Therefore, as residents of the earth in the 21st century, we must find effective ways to manage stress. While many of us are quick to try unorthodox ways to manage stress-think alcohol abuse, over the counter medication and other unhealthy habits such as binge eating-many of us are very reluctant to try out mindfulness, a simple yet tried, tested, and proven effective stress and anxiety management strategy that for lack of a grander word, WORKS! "Summary of what you'll discover: - Mindfulness Background, Benefits- Meditation vs. Mindfulness- Types of Mindfulness- Practice techniques- Basic exercises for beginnersAnd more!This book is meant for anybody to read & implement in their everyday life for a positive impact. A quick but effective introduction to mindfulness! Scroll up and grab yours.