Compartir
Mindful Eating: Have Your Cake and Eat It Too! (en Inglés)
Shelley Charlton
(Autor)
·
Balboa Press Australia
· Tapa Blanda
Mindful Eating: Have Your Cake and Eat It Too! (en Inglés) - Charlton, Shelley
$ 24.43
$ 37.58
Ahorras: $ 13.15
Elige la lista en la que quieres agregar tu producto o crea una nueva lista
✓ Producto agregado correctamente a la lista de deseos.
Ir a Mis Listas
Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Lunes 15 de Julio y el
Miércoles 24 de Julio.
Lo recibirás en cualquier lugar de Ecuador entre 1 y 3 días hábiles luego del envío.
Reseña del libro "Mindful Eating: Have Your Cake and Eat It Too! (en Inglés)"
When you hear others preach, "Everything in moderation", do you want to smack them in the face? If so, then this book is definitely for you. Author Shelley Charlton is the kind of person who either wants all of the cake or none of the cake. She has accepted this fact about herself and has found a way to work around it without piling on the pounds. This brief guide does not ask you to change what you're eating and drinking but instead invites you to take a closer look at how and why you're eating and drinking. Here Charlton offers her thoughts, observations, and results from experimenting in the hope that you can learn to eat mindfully too. Obviously, Mindful Eating does not promise you the ultimate beach body in six weeks! However, it presents techniques to help you work with your body and mind so that you gradually feel better about yourself, lighter on your feet, and happier in your own skin. Also by Shelley Charlton, YogaBounce(R) The Best of Both Worlds available at Amazon.com. For more information about Shelley please visit www.freeyogaonthebeach.com.
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
Todos los libros de nuestro catálogo son Originales.
El libro está escrito en Inglés.
La encuadernación de esta edición es Tapa Blanda.
✓ Producto agregado correctamente al carro, Ir a Pagar.
