Name: Life Sucks - But It Can Get Better: A Workbook for Beating Teen Depression & Anxiety (en Inglés)
Price: 19.87 USD
Availability: InStock
Author: Waters, Brook
ISBN: 9781717201348

portada Life Sucks - But It Can Get Better: A Workbook for Beating Teen Depression & Anxiety (en Inglés)

Formato

Libro Físico

Autor

Brook Waters

Editorial

Createspace Independent Publishing Platform

Idioma

Inglés

N° páginas

136

Encuadernación

Tapa Blanda

Dimensiones

25.4 x 20.3 x 0.7 cm

Peso

0.29 kg.

ISBN13

9781717201348

Categorías

Psicología

Life Sucks - But It Can Get Better: A Workbook for Beating Teen Depression & Anxiety (en Inglés)

Brook Waters (Autor) · Createspace Independent Publishing Platform · Tapa Blanda

Libro Físico

$ 19.87

$ 39.73

Ahorras: $ 19.87

50% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 18 de Julio y el Lunes 29 de Julio.

Lo recibirás en cualquier lugar de Ecuador entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Life Sucks - But It Can Get Better: A Workbook for Beating Teen Depression & Anxiety (en Inglés)"

Teenage depression can be overwhelming. Do negative thoughts, anxiety and stress fight for airtime on your play list? Would you like to find ways to quieten your head, release nervous energy and plan for happiness?Developed with teens, Life Sucks But It Can Get Better, is a depression and anxiety workbook that helps teenagers develop safety plans for bad days. Life Sucks But It Can Get Better contains practical, down-to-Earth methods for managing emotions, understanding your moods, and staying safe. There are also chill pages, and fun activities to give you a break when you need it!Work through the book with a friend, a counselor, or on your own, to combat negative thoughts and feelings. Build strategies for coping with anxiety, anger and sadness. Aim for good days, while planning how to combat the worst ones. Enjoy making your life better.This workbook is available in a variety of themes to suit you. Click on Brook Waters' Amazon author profile to see which style you prefer.