Reseña del libro "In God's Image: Physical & Spiritual Fitness for Youth (en Inglés)"
In God's Image provides an easy to use program for youth to create physical and spiritually fit and substance-abuse free lifestyles. Based on a proven model which targets naturally motivating positive images of youth, In God's Image enhances positive self-identity and goal setting skills resulting in positive development of young people. Each session of In God's Image is written to integrate the promotion of spiritual health with physical and mental health enhancement. This book contains easy to follow step-by-step directions, along with three lessons that include: -Brief self-administered youth fitness behavior screens; -Feedback and positive image messages; -Accompanying illustrations; and -Goal plans for motivating multiple behavior change. Each of the lessons are designed to prevent alcohol, tobacco, marijuana and other drug use, and increase: 1) Physical Fitness, 2) Nutritional Fitness, and 3) Spiritual Fitness. The first lesson addresses physical fitness. This session is designed to increase moderate and vigorous intensity aerobic physical activity, and muscle strengthening exercise. The second lesson addresses nutritional fitness. This session is designed to increase consumption of fruits and vegetables, whole grain carbohydrates, and low fat dairy and protein foods, along with using calorie control strategies and eating regular healthy breakfasts. The last lesson addresses spiritual fitness. This session is designed to increase spiritual and mental health promoting behaviors, including taking time to pray, study scripture or meditate, practicing key virtues like showing gratitude for what you've received from God and others, attending religious services, and reaching out to help others in need. In addition, each lesson targets the critical necessity to avoid harmful risk behaviors, particularly alcohol, tobacco, marijuana and other drug use, which can interfere with achieving goals for a physically and spiritually healthier lifestyle. In God's Image lessons were designed to build upon each other. They are best read and used in sequence as a three-part program. However, you may choose any of the three lessons most of interest to you, or read them in a different order. Each of the In God's Image lessons can be used on a weekly or monthly schedule, depending upon your preference. Each session takes about 15-20 minutes to complete. In God's Image was designed as a self-improvement program for youth, and may also be implemented in conjunction with other religious, education, health or fitness programs and activities for young people. Founded on the evidence-based Prevention Plus Wellness (PPW) Model, In God's Image is a positive youth development program involving: 1.Screening youth for their current physical and spiritual health behaviors; 2.Providing feedback that cues naturally motivating positive images of youth engaged in physical and spiritual health enhancing behaviors, and related desired images of themselves in the future; 3.Teaching youth to link wellness enhancing habits with achieving positive behaviors and images, and health risk behaviors interfering with achievement of positive behaviors and images, and 4.Developing youth skills to set and monitor multiple goals to increase physical, spiritual and mental health enhancing behaviors and positive self-identity, while avoiding health damaging behaviors, including alcohol, tobacco, marijuana and other drug use. In God's Image was written to help young people grow in grace and power to do the sometimes-challenging things in life. Those things which will result in developing into our best possible selves as God planned for us. In God's Image provides an enjoyable and rewarding experience created to improve the "whole health" of youth.
