Name: From Coping to Thriving: How to Turn Self-Care into a Way of Life (en Inglés)
Price: 19.76 USD
Availability: InStock
Author: Braime, Hannah
ISBN: 9781916059139

portada From Coping to Thriving: How to Turn Self-Care into a Way of Life (en Inglés)

Formato

Libro Físico

Autor

Hannah Braime

Editorial

Individuate Press

Idioma

Inglés

N° páginas

250

Encuadernación

Tapa Blanda

Dimensiones

20.3 x 12.7 x 1.3 cm

Peso

0.25 kg.

ISBN13

9781916059139

Categorías

Psicología de las emociones
Motivación, autoestima y actitud positiva

From Coping to Thriving: How to Turn Self-Care into a Way of Life (en Inglés)

Hannah Braime (Autor) · Individuate Press · Tapa Blanda

Libro Nuevo

$ 19.76

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "From Coping to Thriving: How to Turn Self-Care into a Way of Life (en Inglés)"

Self-care is a necessary ingredient for a life fully-lived, yet for most of us it's something we resort to only when we're at our most burned out, vulnerable and desperate.In From Coping to Thriving: How to Turn Self-Care Into a Way of Life, you'll discover why self-care is about much more than the usual advice to take a bubble bath. This comprehensive guide will show you how to create a self-care practice that truly meets your needs and leaves you feeling like the best version of yourself.With a balance between practical suggestions, coaching-style questions and psychological groundwork, this book is designed to give you the self-knowledge and awareness you need to start making self-care an integral part of your life. As well as suggesting hundreds of useful self-care tips and ideas, From Coping to Thriving will also take you deeper into must-know topics like habit-formation, coping strategies, dealing with resistance to self-care and more.