Name: Emotional Growth: A Commonsense Approach to Depression, Anxiety, and Chronic Stress (en Inglés)
Price: 45.21 USD
Availability: InStock
Author: Watkins, Frank
ISBN: 9781728337456

portada Emotional Growth: A Commonsense Approach to Depression, Anxiety, and Chronic Stress (en Inglés)

Formato

Libro Físico

Autor

Frank Watkins

Editorial

Authorhouse

Idioma

Inglés

N° páginas

110

Encuadernación

Tapa Dura

Dimensiones

22.9 x 15.2 x 0.8 cm

Peso

0.32 kg.

ISBN13

9781728337456

Categorías

Autoayuda y desarrollo personal

Emotional Growth: A Commonsense Approach to Depression, Anxiety, and Chronic Stress (en Inglés)

Frank Watkins (Autor) · Authorhouse · Tapa Dura

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$ 45.21

$ 69.56

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Viernes 26 de Julio y el Martes 06 de Agosto.

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Reseña del libro "Emotional Growth: A Commonsense Approach to Depression, Anxiety, and Chronic Stress (en Inglés)"

"Emotional Growth" is a self-help workbook for people who want to enhance the quality of their emotional life by learning purposeful skills. It offers guidance so they can apply different skills to their particular issues. This workbook offers three additional features: 1. A common sense view that troubling feelings are an early warning system. They alert you to your unique way of interpreting difficult life experiences but only if you attend to them. 2. A realistic discussion of the long term benefits of sustained skill development, a topic not found in most self-help books. 3. Opportunities to respond to the many skill-development exercises found throughout the book. I have two goals for this book: 1. To empower readers by providing them with tools for preventing troubling feelings from growing 2. To show how understanding emotional growth offers hope, confidence and peace of mind.