Reseña del libro "Easy Exercises: Effortless Ways to Slip Fitness Into any Activity (en Inglés)"
Easy Exercises is a small but powerful book (paperback or Kindle) that explains how to sneak exercise into your everyday routine for seemingly effortless fitness. It is the original easy exercises book, as it dates to methods Jon Kamp developed in the 80s and 90s to stay fit with a heavy field schedule (Kamp used to be in the Army).The book was written for people who make New Year's resolutions to start jogging or to get fit quick - and then quit. It is also for people who think they have no time to exercise (bunch of baloney) because the book tells you how to do two things at once. It also talks about doing wild and crazy things like parking your car, truck, or motorcycle in a safe place - to walk, bicycle, or jog home along a similarly safe route - to force yourself to exercise. And covers disguising exercise or distracting yourself to the point that you don't notice that you're exercising.It includes a recommendation to take some time off from work to exercise, and offers at least one solution for exercise naysayers - people in your life who may be holding you back because they don't like to exercise.Stretching is extremely important while exercising, so much so, according to the author - that he eventually stumbled across a stretch that freed him up to exercise more than he had been in the past. And the author does not diet, per se - he uses a "dieting" method that conforms to any other diet.A number of methods might be considered "extreme," but not in the ordinary sense. They're just thoughts outside of the box and will probably make you say, "Hey! Why didn't I think of that?!"If you're interested in writing a review after buying the book, areas to post your thoughts about might include: The "two birds one stone" exercise suggestions: Many people kill two exercise birds with one stone without even realizing it. "Virtuous circles" - search for this phase in the paperback edition at Look Inside:What is the correct angle while performing flutter kicks? It doesn't matter - because you can cheat!Nobody is crazy enough to volunteer to do someone's job for them to get some exercise, right? Right.This is the 4th edition of the book. Please feel free to have fun with it. 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Please try again later.Mark Messick5.0 out of 5 stars Unique Angle, Fresh Ideas, Great Info Reviewed in the United States on January 29, 2014Format: Kindle EditionVerified Purchase This was a REALLY great book.Unlike some OTHER exercise books that just list hundreds of exercises -- this one actually took it a step further and explained HOW you can come up with a plan to actually IMPLEMENT an exercise routine in your life.And besides that, it contained LOADS of information about how to make exercising fun, how you can do it without "wasting" time -- and MUCH more!I would highly recommend this book to ANYONE who is having trouble implementing and/or sticking to an exercise routine. This book could very well change your life!-Mark LeGrand Messick, bestselling author Read more One person found this helpful Helpful Comment Report abuse Darlene Valerio5.0 out of 5 stars Short and sweet Reviewed in the United States on August 4, 2019Format: Kindle EditionVerified Purchase It went straight to the point. Gave clear examples of how to incorporate exercise into your every day life. 2 thumbs up! Read more Helpful Comment Report abuse Reader4.0 out of 5 stars It is easy to sneak. Reviewed in the United States on August 17, 2013Format: Kindle EditionVerified Purchase To many people hit exercise to hard at the beginning. Walk and build up to a easy run as well as all the other tips given in Sneaky Fitness. March in place in front of the TV you watch too much of. Add light weights to the marching and build up to the length of the program you would normally sit on your butt to watch! Read more One person found this helpful Helpful Comment Report abuse Amazon Customer5.0 out of 5 stars Great quick read Reviewed in the United States on January 29, 2013Format: Kindle EditionVerified Purchase Love the point of view and it really gives you something to think about when you are deciding on your fitness retry/start out/or what not Read more One person found this helpful Helpful Comment Report abuse Jessica Sullens4.0 out of 5 stars Interesting Fitness, interested me Reviewed in the United States on February 5, 2013Format: Kindle EditionVerified Purchase The ideas presented in this book really helped me get off my butt and get more active, without killing me. A great book for those that want to be fit without having to set aside two hours of their day for exercise. Read more 2 people found this helpful Helpful Comment Report abuse AJM4.0 out of 5 stars An easy way to just do it! Reviewed in the United States on August 17, 2014Format: Kindle Edition Jon Kamp’s Easy Exercises book contains just that. If you are someone who puts off or avoids exercising because you have neither time, inclination, wherewithal , nor ability, then you might want to pick up this little book to rev up your mojo.While he was in the US Army, Kamp had no choice but to maintain a level of fitness. Invariably—because time would run away faster than he could chase it—he had no choice but to exercise while doing something else. This experience taught him that there are effortless ways to fit fitness into any activity.His engaging, conversational style is likely to grab your interest enough that you will stick with the book all the way through and get several tips that you will find yourself motivated to put into practice. The ideas in themselves are not particularly creative or new, and there is not much variety, but his cheery anecdotes are likely to inspire you to get off that couch and embrace fitness within your current lifestyle. And if you don’t get off the couch, you will find a way to exercise while you are on it.Worth buying as encouragement to exercise. Read more One person found this helpful Helpful Comment Report abuse Lynda Lou5.0 out of 5 stars Get fit fast with "Easy Exercises" Reviewed in the United States on August 12, 2014Format: Kindle Edition WOW! This is what I've been looking for, an easy to understand, progressive schedule for getting fit. Drawing from his military basic training, the author not only provides easy exercises but also promotes a "get-fit" attitude that translates into continued success from this all around program. These easy exercises can be adapted to anyone's situation and for those who desire to see long-term results. The author encourages the reader to pursue fitness by pointing out simple, everyday activities that translate into fitness for everyone. Well worth the read and definitely worth putting into practice. Get fit fast with "Easy Exercises." Read more One person found this helpful Helpful Comment Report abuse See all reviews from the United States var isAUI = typeof P === 'object' && typeof P.when === 'function'; if(typeof setCSMReq == 'function') { setCSMReq('cf'); }else { if(typeof uet == 'function') { uet('cf'); } if(isAUI){ P.trigger("cf"); }else{ amznJQ.completedStage('amznJQ.criticalFeature'); } } (window.AmazonUIPageJS ? AmazonUIPageJS : P).when('cf').execute(function(){ (window.AmazonUIPageJS ? 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background: #eff0f3; background: -moz-linear-gradient(top, #f7f8fa, #e7e9ec); background: -webkit-gradient(linear, left top, left bottom, color-stop(0%, #f7f8fa), color-stop(100%, #e7e9ec)); background: -webkit-linear-gradient(top, #f7f8fa, #e7e9ec); background: -o-linear-gradient(top, #f7f8fa, #e7e9ec); background: -ms-linear-gradient(top, #f7f8fa, #e7e9ec); background: linear-gradient(top, #f7f8fa, #e7e9ec); filter: progid:DXImageTransform.Microsoft.gradient(startColorstr='#f7f8fa', endColorstr='#e7e9ec',GradientType=0); *zoom: 1; -webkit-box-shadow: inset 0 1px 0 0 #fff; -moz-box-shadow: inset 0 1px 0 0 #fff; box-shadow: inset 0 1px 0 0 #fff; box-sizing: border-box; } /*related to defect found in YSH page in www.amazon.fr font family was overriden causing button overflow on that particular page. Related SIM: https://issues.amazon.com/issues/P13N-CONSUMABLES-3104 */ #bia-hcb-widget .a-button-text { font-family: Arial,sans-serif !important; } /*This class was added to remove star ratings from Shared Component's templates. Star ratings are currently not configurable. This will work as an immediate solution. TODO: Work with shared components to make star ratings configurable in their Shared View Templates */ #bia_content .a-icon-row { display: none; } #bia-hcb-widget .a-icon-row { display: none; } #bia_content { width: 266px; } .nav-flyout-sidePanel { width: 266px !important; } .aui-atc-button { margin-top: 3px; overflow: hidden; color: #111; font-family: Arial,sans-serif; font-size: 11px; font-style: normal; font-weight: normal; } .bia-item .bia-action-button:hover { border-color: #aeb4bd #adadad #9fa5af; background: #e0e3e8; background: -moz-linear-gradient(top, #e7eaf0, #d9dce1); background: -webkit-gradient(linear, left top, left bottom, color-stop(0%, #e7eaf0), color-stop(100%, #d9dce1)); background: -webkit-linear-gradient(top, #e7eaf0, #d9dce1); background: -o-linear-gradient(top, #e7eaf0, #d9dce1); background: -ms-linear-gradient(top, #e7eaf0, #d9dce1); background: linear-gradient(top, #e7eaf0, #d9dce1); filter: progid:DXImageTransform.Microsoft.gradient(startColorstr='#e7eaf0', endColorstr='#d9dce1',GradientType=0); *zoom: 1; -webkit-box-shadow: 0 1px 3px rgba(255, 255, 255, 0.6) inset; -moz-box-shadow: 0 1px 3px rgba(255, 255, 255, 0.6) inset; box-shadow: 0 1px 3px rgba(255, 255, 255, 0.6) inset; } .bia-item .bia-action-button:active { background-color: #dcdfe3; -webkit-box-shadow: 0 1px 3px rgba(0, 0, 0, 0.2) inset; -moz-box-shadow: 0 1px 3px rgba(0, 0, 0, 0.2) inset; box-shadow: 0 1px 3px rgba(0, 0, 0, 0.2) inset; } .bia-item .bia-action-button-disabled { background: #f7f8fa; color: #b7b7b7; border-color: #e0e0e0; box-shadow: none; cursor: default; } .bia-item .bia-action-button-disabled:hover { background: #f7f8fa; color: #b7b7b7; border-color: #e0e0e0; box-shadow: none; cursor: default; } .bia-action-button-inner { border-bottom-color: #111111; border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0px; border-image-repeat: stretch; border-image-slice: 100%; border-image-width: 1; border-left-color: #111111; border-left-style: none; border-left-width: 0px; border-right-color: #111111; border-right-style: none; border-right-width: 0px; border-top-color: #111111; border-top-style: none; border-top-width: 0px; box-sizing: border-box; display: block; height: 20px; line-height: 19px; overflow: hidden; position: relative; padding: 0; vertical-align: baseline; } .bia-action-inner { border: 0; display: inline; font-size: 11px; height: auto; line-height: 19px; padding: 0px 4px 0px 4px; text-align: center; width: auto; white-space: nowrap; } .csr-content { font-family: Arial, Verdana, Helvetica, sans-serif; width: 220px; line-height: 19px; } .bia-header { font-size: 16px; color: #E47911; padding-bottom: 10px; } .bia-header-widget { white-space: nowrap; overflow: hidden; } .b2b-nav-header { white-space: nowrap; overflow: hidden; margin-bottom: 18px; } .bia-space-right { padding-right: 18px; white-space: normal; float: left; } .b2b-see-more-link a { display: inline; float: left; margin-top: 3px; margin-left: 3px; } .hcb-see-more-link a { color: #333; font-size: 13px; text-decoration: none; font-family: Arial, Verdana, Helvetica, sans-serif; } .bia-hcb-body { overflow: hidden; } .bia-item { width: 220px; display: inline-block; margin-bottom: 20px; } .bia-item-image { float: left; margin-right: 15px; width: 75px; height: 75px; } .bia-image { max-height: 75px; max-width: 75px; border: 0; } .bia-item-data { float: left; width: 130px; } .bia-title { line-height: 19px; font-size: 13px; max-height: 60px; overflow: hidden; } .bia-link:link { text-decoration: none; font-family: Arial, Verdana, Helvetica, sans-serif; } .bia-link:visited { text-decoration: none; color: #004B91; } .bia-price-nav { margin-top: -4px; color: #800; font-size: 12px; vertical-align: bottom; } .bia-price-yorr { margin-top: -8px; color: #800; font-size: 12px; vertical-align: bottom; } .bia-price { color: #800; font-size: 12px; vertical-align: bottom; } .bia-vpc-t1{ color: #008a00; font-size: 12px; font-weight: bold; } .bia-vpc-t2{ color: #008a00; font-size: 12px; } .bia-vpc-t3{ font-size: 12px; line-height: 20px; } .bia-vpc-t3-badge{ color: #ffffff; background-color: #e47911; font-weight: normal; } .bia-vpc-t3-badge::before{ border-bottom: 10px solid #e47911; } .bia-vpc-t3-badge:after{ border-top: 10px solid #e47911; } .bia-ppu { color: #800; font-size: 10px; } .bia-prime-badge { border: 0; vertical-align: middle; } .bia-cart-action { display: none; } .bia-cart-msg { display: block; font-family: Arial, Verdana, Helvetica, sans-serif; line-height: 19px; } .bia-cart-icon { background-image: url("https://images-na.ssl-images-amazon.com/images/G/01/Recommendations/MissionExperience/BIA/bia-atc-confirm-icon._CB485946458_.png"); display: inline-block; width: 14px; height: 13px; top: 3px; line-height: 19px; position: relative; vertical-align: top; } .bia-cart-success { color: #09
