Name: Developing Endurance (en Inglés)
Price: 38.35 USD
Availability: InStock
Author: Nsca -National Strength & Conditioning A ; Reuter, Ben
ISBN: 9781718206960

portada Developing Endurance (en Inglés)

Formato

Libro Físico

Editorial

Human Kinetics Publishers

Autor

Nsca -National Strength & Conditioning A ; Reuter, Ben

Idioma

Inglés

N° páginas

352

Encuadernación

Tapa Blanda

ISBN13

9781718206960

N° edición

0002

Categorías

Entrenamiento y dirección técnica deportiva
Correr y trotar

Developing Endurance (en Inglés)

Nsca -National Strength & Conditioning A ; Reuter, Ben (Autor) · Human Kinetics Publishers · Tapa Blanda

Libro Físico

$ 38.35

$ 59.01

Ahorras: $ 20.65

35% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Martes 16 de Julio y el Jueves 25 de Julio.

Lo recibirás en cualquier lugar de Ecuador entre 1 y 3 días hábiles luego del envío.

Reseña del libro "Developing Endurance (en Inglés)"

Endurance sports continue to grow in popularity, with millions of people participating in events each year. To sustain such prolonged activities, athletes need a high level of aerobic and muscular fitness that can only be achieved through a properly designed training program constructed to optimize endurance performance. Developing Endurance, Second Edition, is your guide to developing effective endurance training programs. Written by 14 of the top National Strength and Conditioning Association experts, the book provides a physiological overview of endurance sports and explains how resistance, flexibility, and aerobic training all contribute to better performance. You'll find technique guidelines and photos for resistance training and plyometric exercises that are specific to endurance sports. Multiple tests for assessing aerobic endurance enable you to evaluate and monitor ongoing changes in performance. Plus, an updated chapter about warm-up methods and techniques as well as a new chapter about programming for obstacle course racing make this the definitive edition of this trusted resource. With training programs for running, cycling, swimming, triathlon, and obstacle course racing, Developing Endurance takes the guesswork out of creating personalized training programs that help avoid plateaus and take performance to the next level. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.