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Cook, Eat, Run: Cook Fast, Boost Performance With 75 Ultimate Recipes for Runners (en Inglés)
Charlie Watson (Autor)
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Quadrille
· Tapa Blanda
Cook, Eat, Run: Cook Fast, Boost Performance With 75 Ultimate Recipes for Runners (en Inglés) - Charlie Watson
$ 15.54
$ 29.96
Ahorras: $ 14.42
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Origen: Reino Unido
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Miércoles 24 de Julio y el
Viernes 02 de Agosto.
Lo recibirás en cualquier lugar de Ecuador entre 1 y 3 días hábiles luego del envío.
Reseña del libro "Cook, Eat, Run: Cook Fast, Boost Performance With 75 Ultimate Recipes for Runners (en Inglés)"
Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it's an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you're a 'Couch-to-5K' newbie or a pro-runner. There's a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners.
