Cognitive Behavioral Therapy: Rewire your Brain and Anger Management: How to Achieve Self-Control, Stop Overthinking, Reduce Anxiety, Build Mental T (en Inglés)
Reseña del libro "Cognitive Behavioral Therapy: Rewire your Brain and Anger Management: How to Achieve Self-Control, Stop Overthinking, Reduce Anxiety, Build Mental T (en Inglés)"
If you want to stop thinking too much, be anxious and worried about the future, read on... Do you want to create better habits with little effort every day?Do you want to Realize your life goals faster?Is your anger putting you in a tight situation?Are you looking for inner peace and a more relaxed life? Nowadays, with all the stress we accumulate at work, children, school, money ... it is very easy to slip into bad habits, which do nothing but further worsen our lives, increase our fears, worries, stress, leading to a sedentary, poor and unhealthy lifestyle.We have a lot of expectations of us and of our loved ones, to increase our monetary income, to lose excess weight, to find the ideal partner ...We work all day for the boss, for our children, for our partner, never being able to fully satisfynone of them, even forgetting to dedicate some time to ourselves, how is it possible?You don't have to stay in this situation forever, you need action, change.In This Book You will truly understand, with the Tangible evidence provided by science in recent years, How to Improve All Aspects of Your Life, Understanding your thoughts, the messages that your body sends, doing the right actions to achieve our goals more ambitious, all thiswhile you free yourself from all those self-destructive and harmful thoughts that have stopped your life so far. Our mind is endowed with great capacities once freed from useless thoughts You'll discover: What is Neuroplasticity and how it will help you achieve your goalsThe functions of the 2 hemispheres of the brainHow to stop thinking too much and how to deal with negative thought patternsThe main causes that lead to mental disorderHow to rewire your negative thoughts into positive thoughtsWhat is the amygdalaWhat role does the cortex play?How complex our brain is and why our ancestors had to be more afraid than us to surviveThe most common addictions, including socially accepted ones, but from which it is better to free oneself10 Simple Mindfulness ExercisesGet to the goal Step by Step, concretely, Designing your plan, to change your life for the better.What anger is and how it worksThe causes of anger and how to curtail themThe benefits of anger (Yes! Are you surprised)The loss in angerHow you determine your angerThe Science behind your angerSteps you can take to control your angerHow you can deal with angry peopleFinally I will tell you about a very effective discipline, which the man has practiced for thousands of years and which is coming back at this time, just now many people are able to understand its importance Even if you've already tried to make changes to your lifeand you failedEven if you looked for the problem in your loved onesbut you only hurt themEven if you feel that you have wronged the people around youEven if you feel you can't improveor not being able to lose that extra kilo, smoking that cigarette less every day ...If you feel the need to change something, for the better, this book is the right choice for youScroll up and Buy NowSee you in the first chapter!
