Name: Bodybuilding for Beginners: Stronger Than Ever! - Transform Your Body Into a Fighting Machine (en Inglés)
Price: 29.69 USD
Availability: InStock
Author: Brent Green
ISBN: 9789814952132

portada Bodybuilding for Beginners: Stronger Than Ever! - Transform Your Body Into a Fighting Machine (en Inglés)

Formato

Libro Físico

Editorial

Jw Choices

Autor

Brent Green

Año

2021

Idioma

Inglés

N° páginas

232

Encuadernación

Tapa Blanda

ISBN13

9789814952132

Categorías

Ejercicio y entrenamiento físicos

Bodybuilding for Beginners: Stronger Than Ever! - Transform Your Body Into a Fighting Machine (en Inglés)

Brent Green (Autor) · Jw Choices · Tapa Blanda

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Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "Bodybuilding for Beginners: Stronger Than Ever! - Transform Your Body Into a Fighting Machine (en Inglés)"

BECOME STRONGER THAN EVER RIGHT NOW!Exercise and diet are equally important factors to building muscle and losing fat, gaining muscle, and staying fit. It is generally touted that diet may even play a larger role in the outcome of your fitness. If you are working out hard and not seeing results, make sure that the things you are eating are unprocessed and have high nutrient values-more specifically, work with a nutritionist to find the macronutrient intake levels that are right for the goal you are trying to reach. In This Book You Will Learn: ✓ How To Set Yourself Up For Success✓ How Your Diet Affects Your Results✓ Types of Bodyweight Workouts✓ Planning a Workout Routine That Works For You✓ How to Make the Most Out of Your Bodyweight Workouts✓ How Muscle is Built✓ How to Breathe During Exercises✓ Machines or Free Weights?✓ Putting it all together. How to program a training cycleExercsies You Will Learn Include: ★ The Classic Push-Up★ Chair-Dips★ Diamond Push-Ups★ Plank★ Reverse Crunch★ Mountain Climber★ The Lunge★ Squat★ The BridgeAND SO MUCH MORE! Let's Get You To Your Goals ASAP!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!