Name: 7 Simple Steps to a Healthier, Happier You (en Inglés)
Price: 31.55 USD
Availability: InStock
Author: Lowndes, Katie
ISBN: 9781504319751

portada 7 Simple Steps to a Healthier, Happier You (en Inglés)

Formato

Libro Físico

Autor

Katie Lowndes

Editorial

Balboa Press Au

Idioma

Inglés

N° páginas

Encuadernación

Tapa Blanda

Dimensiones

21.6 x 21.6 x 0.4 cm

Peso

0.16 kg.

ISBN13

9781504319751

Categorías

Salud de la mujer
Autoayuda y desarrollo personal

7 Simple Steps to a Healthier, Happier You (en Inglés)

Katie Lowndes (Autor) · Balboa Press Au · Tapa Blanda

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$ 31.55

$ 63.11

Ahorras: $ 31.55

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Lunes 22 de Julio y el Miércoles 31 de Julio.

Lo recibirás en cualquier lugar de Ecuador entre 1 y 3 días hábiles luego del envío.

Reseña del libro "7 Simple Steps to a Healthier, Happier You (en Inglés)"

Who doesn't want to be at their happiest and healthiest? With a fast-paced world with so many choices available to us you would think this is easy but in many cases we are left with a sense of overwhelm and information overload. Even just the simplest task of choosing a meal can be become a laborious stressful operation. What kind of cuisine? What kind of diet am I on? Do I buy Organic? Shall I cook or get it delivered? This is only one part of your life. Katies Beauty Kitchen started as an online blog about Food, Beauty, Wellness and Travel. It then developed into a shop and now a book called 7 Simple Steps to a Healthier Happier you. This book is designed for the everyday person who is feeling a sense of overwhelm and needs some quick and easy guidance on how to make some improvements to their everyday life. The seven steps take us through areas in your everyday life where some simple changes can make all the difference to how you live and feel on a daily basis. These changes take you back to some basics that you can easily incorporate without spending lots of money. The steps include Clean, Monkey Mind, Food, Beauty, Wellness, Exercise and Vision. Katie provides tools and information and gently guides you through with humour so that you can achieve a more fulfilling life without going into a head spin. You can hear more from Katie @katiesbeautykitchen